If you’re looking to find out how to induce labor yourself – you’re in luck. The truth is, there are numerous ways that you can do so naturally and completely unassisted. In fact, you may even find that some of these methods are actually a lot less invasive than if you’d gone to a doctor for help.
For starters, you could try relaxation techniques. Basic meditation is not only effective, but it is also a whole lot easier than most people think. Just sit down in a cross legged pose with your arms extended so your wrists are on your knees, clear your mind, and start breathing in deeply to the count of five, then exhaling to the count of five too.
Continue to repeat that pattern, and remember to keep your mind completely clear while you do so!
Of course, if you’re looking to find out how to induce labor yourself in a slightly more proactive way – you could try walking. Not only is the exercise good for both you and your baby, but the motion of walking has been known to help induce labor. Considering you’ll be at full term it’s definitely not a good idea to try jogging or running, but a little light walking isn’t going to hurt you or your child.
Additionally, you could also try both sex and nipple stimulation.
While the methods that we’ve gone over so far all have good track records, there are others that you’re bound to hear about. These include things like castor oil, spicy food, and certain herbs like Blue and Black Cohosh.
Although you could learn how to induce labor yourself by using these methods, they generally come with numerous potential side effects, some of which could be harmful to your baby. In short – it would be a good idea to steer clear of them.
One method that has absolutely no side effects and yet is gaining renown as the most effective way to induce labor is acupressure. As an offshoot of acupuncture, it uses the same pressure points located throughout your body to help induce labor.
All that you need to do is apply pressure through gentle massages of these points and you should be able to trigger and strengthen contractions. Some of these pressure points have even been known to help deal with the pain of childbirth, so it is certainly worth knowing them.
Right now, you should know exactly how to induce labor yourself. As you can see there are certainly quite a few options on the table, so just pick the one that you feel suits you best.
