Deciding how to induce labor at home can be tough, mostly because there are many different methods out there and little concrete evidence to prove which one works best. Needless to say, you need to know what is safe so that you can learn how to induce labor at home with zero risk to both you and your unborn child!
1. Acupressure
Just in case you didn’t know – acupressure is the art of stimulating ‘pressure points’ around the body and is a risk-free way to induce labor at home.
Either pinch the webbing between your thumb and index finger and rub in a circular motion, or press firmly on a spot that is about four finger-widths above the inside of your ankle bone. Be sure to take short breaks in between the contractions that you feel!
You can refer to this article -> Acupressure – Proven, Safe, Beneficial, & Highly Effective Way to Induce Labor which outlines why acupressure is the best method for inducing labor naturally and exactly how to use it to bring on your own labor and have your baby in your arms in as little as 48 hours.
2. Nipple Stimulation
Studies have shown that massaging the areola (the dark area around the nipple) in a circular motion that mimics the suckling of a baby can produce strong contractions in women who are pregnant. Although not completely conclusive, it is certainly worth a shot and there are hardly any risks when using this method of natural labor induction. Just make sure that you don’t overstimulate as it can cause strong contractions.
3. Foods
Over the years, certain foods such as pineapples, spicy foods, Chinese food, eggplant Parmesan and licorice have all been said to be excellent methods of natural labor induction. If you don’t normally eat these foods however, it may be best to avoid them – the last thing you need is a bout of indigestion!
4. Homeopathy
This is an increasingly popular method used to induce labor at home but it will require you to contact a registered homeopath. In general, the remedies consist of substances such as Pulsatilla and Caulophyllum – both of which are herbal in origin.
Despite the fact that there is no real research that proves the success of homeopathy as a method of inducing labor, there is no downside and the worst thing that could happen is that it simply does not work.
5. Walking
Taking walks while your pregnant will increase the pressure of your baby’s head on your cervix, and help it ripen and prepare for labor. Of all the ways to induce labor at home, this is definitely one of the easiest, and safest.
6. Sex
Without a doubt, this is one of the most popular methods of inducing labor, and on the long list of how to induce labor at home – it’s one of the safest too! Semen contains a substance called prostagladin that ripens the cervix and prepares it for childbirth while orgasms have also been known to help better the chances of labor being brought on!
Now that you know exactly how to induce labor at home in various ways that are all safe and secure for your child, it should be easy for you to choose which method suits you best and take steps towards your childbirth!
