If you are thinking about inducing labor at home, know that you are not alone. Many pregnant women are looking for information about natural labor induction and for several reasons. The most common reason women want to induce their own labor naturally is because they are overdue and may be faced with getting medically induced.
Medical labor induction is something a lot of women want to avoid. Just take a look at some of the possible risks and outcomes of medical induction.
- Stronger and Longer Contractions (Which can lead to fetal distress)
- Fetal Distress
- Greater Labor Pains
- Higher Risk of Ceserean Delivery (Especially for first time mothers)
- Other Complications For Mother and/or Baby (Usually due to the use of drugs and medical interventions)
The potential risks and outcomes of medical labor induction is quite scary and worrisome so when a doctor mentions that they may have to take the route of medical induction and a woman is aware of these risks, you bet that they would want to know if there are any natural alternatives.
Discover The #1 Way To Induce Labor Naturally At Home – Poven, Safe, & Highly Effective!
Fortunately, there are several ways to go about inducing labor at home naturally – which means you have a chance to avoid getting medically induced. However, there are two important things to know before attempting any of these natural methods.
#1 – You have to talk to your doctor to make sure it is OK to try natural labor induction methods. Your doctor knows your pregnancy and health situation best therefore they can tell you based on what they know, if inducing labor naturally is a good and safe option to take.
#2 – Natural methods won’t work if you are not ready for labor. (Cervix being ripe for induction) Your doctor can help you determine if your body is ready for labor or least getting ready.
Now with that being said, let’s talk about inducing labor at home. There are quite a few ways that you can induce labor naturally. Below you will find some of the ways to induce your own labor including pros and cons of each method and you will learn the #1 recommended method out of them all.
#1 Inducing Labor at Home With Acupressure
Maternity Acupressure is the #1 highly recommended way to induce labor naturally at home. It is safe, effective, proven to work, and comes along with other benefits other than the actual labor induction. You can Click Here to learn how and why maternity acupressure is the best method to induce labor. To discover exactly how to use acupressure so that you can start your own labor quickly, Visit This Page -> Maternity Acupressure.
Pros:
It’s actually PROVEN to work
It’s HIGHLY effective
It’s Safe
It Provides Other Benefits (Reduces labor pains, promotes easier and shorter labor, and more)
Cons:
You need to know the correct acupressure points for it to work effectively which a lot of women do not know. However, the Maternity Acupressure Guide eliminates this problem.
Other Ways of Inducing Labor at Home
While acupressure is the recommended way to induce labor because of it’s effectiveness and having no risks, there are other methods that can be used as well. They may not be as effective but it can’t hurt to have other options that you can try.
Sex
Having sex helps to induce labor as the prostaglandins from sperm helps ripen and dilate the cervix. Having an orgasm also helps because it helps the cervix to dilate and causes the uterine to contract.
Pros:
It can be very effective
It is safe
Cons:
Most women are not in the mood for sex by the end of their pregnancy
Having sex at full term can be quite difficult to do
Non Impact Exercise & Related
Some women have had some success bringing on their labor by just doing some simple non impact exercises and other motion involved techniques. These methods helps to descend the baby down causing pressure which can trigger contractions. The methods include walking, swimming, marching up and down the stairs, squatting, bouncing on an exercise or birth ball, swinging on a swing, and going on bumpy car rides.
Pros:
Mostly safe as long as done in moderation and cautiously
Can be effective
Cons:
May not be as effective as other methods
Involves some exertion which some pregnant mothers at full term may not like
Relaxation & Visualization
If you didn’t know, tension, anxiety, and stress can all work against labor and actually cause a delay in the start of labor. This is why it is said that relaxation and visualization techniques can help to start labor. Getting a foot message, meditating, or doing something that will allow you to relax and unwind can all help. As far as visualization goes, it is said that if you get in a quiet and relaxed area and visualize yourself going into labor and imagine that your uterus is contracting, it may help you to go into labor.
Pros:
Safe
Easy to do
Can be effective
Cons:
It may not work
Food
It really isn’t the actual food that helps induce labor but the ingredients in the food that may help bring on contractions – resulting in labor. There are not a lot of studies that prove eating certain foods help to induce labor but there are quite a few women out there that state that eating certain foods can help to induce labor. These foods include pineapple, licorice, curry, spicy foods (in general), Chinese food, and eggplant parmesan to name a few.
Pros:
May help to induce labor
Cons:
May cause indigestion, heartburn, diarrhea, or simply not sit well with your stomach or tastes.
Nipple Stimulation
Nipple stimulation involves stimulating the nipples to bring on contractions so that labor is induced. When the nipples are stimulated, oxycotin is released which helps to bring on contractions. The idea is to either get your partner to suck on the nipples – or massage the area around the nipples – for up five minutes doing one breast at a time or you could take your fingers and gently rub your nipples. After doing both breasts, you are supposed to wait 15-20 minutes to see if anything happens.
Pros:
Can be effective
Considered mostly safe
Easy to do
Cons:
Can cause strong contractions if you overstimulate
Castor Oil
Castor oil is a commonly used to speed up the labor progress and for inducing labor at home. There is no study that finds out how Castor oil can induce labor. However, it is a fact that Castor oil induces labor by causing spasms in the stomach. There is no recommended dosage for Castor oil. Normally, one ounce of Castor oil is sufficient for causing stomach spasms which could lead to labor starting.
Pros:
Can be effective
Cons:
Not necessarily considered safe
Tastes horrible
Has unpleasant side effects (diarrhea, vomiting, nausea, dehydration)
May cause your baby to pass Meconium, which if inhaled, can cause the baby to develop aspiration pneumonia which is a serious problem
Herbs
Herbs such as Blue and Black Cohosh have been said to help in bringing on labor. These herbs supposed to help regulate and strengthen uterine contractions. Both of these are pretty much similar. However, with Black Cohosh, you shouldn’t use if you have some sort of blood clotting condition or anemia as this herb can cause blood thinning which can result in a lot of blood loss during the delivery process.
Pros:
Can be effective
Cons:
Not much research or studies done to actually prove that herbs are effective
Herbs are considered unsafe since there is not much information on their effects when it comes to labor induction and pregnancy
